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As always - very thorough and insightful. Appreciate it, Mr. Lee.

There was some good advice here.

*Updated video ruclips.net/video/XjPh5iUaI1o/видео.htmlsi=gJyiR2O3PtXUzyLs

Make sure to join the telegram group to speak to me directly and to each other. t.me/+GrabbnjI5nAxZDZk

Are you training every day or 2-4 times a week

Bro Thank You these are the two I’m deciding between 🙏🏼🙏🏼🙏🏼

Completamente de acuerdo

Hey I can't find Hot Gym products -where are they? Is there a website? I want to see if they have a similar pull up bar

How do you use this thing??

This was good and confirms the mind muscle connection that this is primarily a chest dominant exercise ad opposed to lat dominant

Here are some potential pull up bars for you to check out k sport pull up bar amzn.to/4c1iUyG k sport pull up bar with dip bars amzn.to/3YnFONw freestanding pull up bar amzn.to/4cXnRJP doorframe pull up bars duonamic eleviia amzn.to/3WoAZAN muscle up bar amzn.to/3WnHTGD

My Assault Bike Elite broke after 2 years. I have been trying to get their support to help me fix it for almost a year now. It took me almost 9 months to get all the parts i needed and now the crank sprocket will not budge.

What is the total weight of this item

Can't thank you enough for this video. Very helpful.

You can buy a 50kilos bag of compost for growing plants and vegetables (very cheap)and put in an old canvas sack or laundry bag or empty heavy bag.

What bar is this? looks good.

Have you tested the Baseblocks big bar pro?

In January I cancelled my gym membership for the first time I'm 20 years. I wanted to work out at home instead, making it easier to fit around family commitments and being able to train outside when the weather allows. I spent about 6 months beforehand researching free standing and wall mounted pull up options, including watching your great videos! I settled on the Gravity Fitness free standing portable rack and it's been absolutely brilliant. I mostly use it with gymnastic rings and I haven't got a single complaint. At first it appears a bit unstable, but as long as you have mastered the basics and have decent core strength, you barely notice the movement whilst performing exercises. It's really easy to move about and put up and down. I've got 20+ years of training experience and this is the happiest I've ever been. I'll never go back to the gym now I've got this at home to use.

Do you have a pull up bar, freestanding, fixed or doorframe? What's you pulling from?

Great vid my man

I just received my upgrade that allows me to swap my basebench and turns it into the basebench pro. You’re rite about the basebench platform being slightly wobbly but it still is awesome. I essentially have both uprights now but I’ll only be using it with my pro upgrade for dragon flags, core resistance training, nordics, and weighted bridges. The pro seems a lot more stable and the transition time between exercises is huge for me. If I could do it all over again, I would’ve just got the pro from the start. Pads on the pro are head and shoulders more comfortable too.

wtf? "If you aren't strong than I really can't see the benefit of being big." thats a delusion, if you are big and training with lighter weights it doesn't mean your are weak, it means that you don't want to train with heavy weights because you aren't an ego lifter, want to avoid injuries, your measure of performance is being healthy muscle and joint wise... measuring performance by kgs is just a metric, there could be many metrics, more kgs just vanity because somebody can't really use their "super" strength other than comparing it to others, basically same as comparing your muscle size to others lol... by the way the wording 'weak' also very derogatory toward one side, because by definition big muscles can't be weak... so thinkg again...

Got any good stretching mobility.. For shoulders back. Please. I'm still having pain in my left shoulder. When I try to do pull ups think it could be an impingement or lack of mobility.

Army kit bag and bag s of sand from shop come in 25 kg s for like 8 English pounds duct tape everyone should already own your not Gona get that kind of weight any cheaper anywhere else great tool to be used alongside other training I believe

Very instructive. I'll be getting a pair of these.

Gooood and suitable at any place but now the price is to much in Philippines peso ahhahah

Kensui is not a reputable company. I ordered almost 3 months ago, finally tried to cancel it, and now they're saying it's packed up already. They are total trash.

Where's the 10% off discount code that you mentioned in the video?

For me personally it's very challenging to count reps while focusing on maintaining a proper form during the exercise. I'm not multitasking whatsoever!😅 I think counting reps is not really necessary as long as you train to failure in each and every set your body doesn't know how many reps you've done. What matters is training to failure.

How to open the base unit to exchange the batteries?

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I find mixing both to be the best. Pushups feel better but dips make you feel more manly

It was a good advice overall. I'd add that rest days between the training days are essential for muscle growth and what is also important is an adequate daily consumption of protein particularly Leucine amnio acid to promote muscle growth. The paper below delves into detailed explanation of how at least 2 gram of protein per kg of weight a day is essential to trigger muscle growth. "2) For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4-2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals, a value that falls in line within the Acceptable Macronutrient Distribution Range published by the Institute of Medicine for protein. 5) Acute protein doses should strive to contain 700-3000 mg of leucine and/or a higher relative leucine content, in addition to a balanced array of the essential amino acids (EAAs)." Jäger, R., Kerksick, C.M., Campbell, B.I. et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr 14, 20 (2017).

tomorrow is a new month and i have been doing so much but not consistent with any. so from tomorrow i am dedicated to starting full body push up, rows, trx suspended squat my rep ranges are between 6-10 reps i want to be consistent with these 3 movements and see where I'll be by end month 3 times a week. good video brother. keep spreading truth

What does your calisthenics bodybuilding program look like??

Is it just me or is sound coming only from our left speakers?

I replaced my gym with a sandbag, two dumbbells, weight plates, and an old iron bar I hang weighted grocery bags from.

Other than sandbags being an odd shape and being full body, are there any other unique benefits? All of the other ones you can just use weights to replicate.

I'm getting the kensui weighted vest hopefully in the next month or so.

Good vid.. I've just been sticking with chin-ups a Pause at the top at mo do to shoulder find difficult to do pull ups.... My gym membership runs out this week so I did plan to train down the beach but soon found out all the bars have been taken down due to safety. They replacing it all and it looks quite good what they're planning however thought they would have done that through winter instead the summer it's not gonna be done until late August. So now got to find somewhere to hang my gym Rings to train this summer.🤔

In the end who does need these Swissies, bands and rings? :)

Insane tutorial bro 🔥🔥